Weigh In record (no journal entry) for 09 February 2023
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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646 kcal
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Fat: 19.59g | Prot: 64.53g | Carbs: 38.47g.
Breakfast: Bombbar Протеиновый Батончик, Рулет из Лаваша с Творогом. Lunch: Курица с Грибами в Сливочном Соусе. Snacks/Other: Голден Яблоко . more...
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steady weight
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