Weigh In record (no journal entry) for 09 February 2023
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1293 kcal
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Fat: 78.38g | Prot: 46.80g | Carbs: 102.45g.
Breakfast: Vegan Food Арахисовая Паста Кремовая, Савушкин Продукт Сыр Брынза, Магнит Банан, Яйцо Куриное, Кофе с Молоком, Золотая Пашня Геркулес. Lunch: Чай, Провиант Киш с Рыбой, Бахетле Котлета в Тесте , Сосиска в Тесте. more...
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2122 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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evgeniya45881's Weight History
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