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came back from farm .Didn't have a weighing scale so freaked out a bit.Thought i weighed 60 ,but was relieved to see how much I weigh
Foods I have to avoid due to constipation
Carbs
Fizzy drinks (Overcharge >:))
Sugars
Fats
Dairy Products. Cheese, ice cream, and other dairy products have a reputation of being "binding" or constipating foods. ...
Red Meat. ...
Chips. ...
Frozen Dinners. ...
Cookies. ...
Bananas. ...
Fried Foods.
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52.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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Losing 1.5 kg a Week
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