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kenaapa Ya gais sekrang Mkan Agak banyak dikit bawaan nya mual banget, badhal cuman 1centong nasi yg biasanya cuman 3sendok? emg biasanya karbo aku ganti ubi2an,oatmel,dll ini cba makan nasi lgi ko mual parah.
View Diet Calendar, 09 February 2023:
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1034 kcal
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Fat: 43.40g | Prot: 40.60g | Carbs: 128.77g.
Breakfast: Bakso Ayam, Tempe Bacem, Urap, Nasi Putih, Ayam Goreng, Sawi, Wortel Dimasak, Tahu Kukus. Lunch: Bimoli Minyak Goreng, Bakso Ayam, Cap Cay Kuah, Tumis Kangkung, Nasi Putih. Dinner: Bakso Ayam, Alpukat, Pisang Kepok Rebus, Pepaya, Tempe Goreng, Tahu Kukus. Snacks/Other: Apel Pink Lady. more...
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1876 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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