Weigh In record (no journal entry) for 09 February 2023
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52.9 kg
Lost so far: 48.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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784 kcal
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Fat: 37.54g | Prot: 62.30g | Carbs: 47.45g.
Breakfast: Dr. Korner Хлебец 7 Злаков, Яйцо, Капучино, Хохланд Творожный Сыр. Lunch: SPAR Котлета Паровая Свинина, Говядина, Курица, Свекла Вареная. Dinner: Dr. Korner Хлебцы, Жареное Яйцо. Snacks/Other: Exponenta High-Pro Кокос-Миндаль, Гранат. more...
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Gaining 1.4 kg a Week
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milka26031983's Weight History
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