Weigh In record (no journal entry) for 08 February 2023
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82.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1550 kcal
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Fat: 45.53g | Prot: 153.37g | Carbs: 138.61g.
Breakfast: Alpura Leche Deslactosada Extra Proteína , Proteína Total Proteína de Suero de Leche PT, Pan Integral, Zwan Queso Panela, FUD Jamón de Pavo, Huevo Frito. Lunch: Plátano, Tortillas de Maíz, Carne de Pavo, Soja Texturizada. Dinner: Carne de Pavo (Cocida, Asada), Hellmann's Mayonesa Light, Zwan Queso Panela, Pan Integral. more...
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Gaining 0.0 kg a Week
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sokraone96's Weight History
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