Weigh In record (no journal entry) for 07 February 2023
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1243 kcal
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Fat: 38.77g | Prot: 70.25g | Carbs: 158.83g.
Breakfast: Tirolez Creme de Ricota Light, Ovo Cozido, Kim Pão de Forma Integral Nobre. Lunch: Pipoca. Dinner: Banana, Sadia Mussarela, Ovo, Kim Pão de Forma Integral Nobre. more...
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Losing 4.9 kg a Week
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Tatananda's Weight History
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