Weigh In record (no journal entry) for 08 February 2023
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51.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1272 kcal
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Fat: 61.01g | Prot: 58.64g | Carbs: 115.57g.
Breakfast: White Bread , Cooked Tomatoes, Fried Egg, Royal Armenia Light Coffee. Lunch: Sugar, Fried Egg, Coopoliva Зеленый Горошек Консервированный. Dinner: Чудо Творожок Чудо Воздушный со Вкусом Клубника. Snacks/Other: Мир Поставок (Перекрёсток) Фундук Жареный, Красный Октябрь Конфета Аленка, Royal Armenia Light Coffee. more...
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Losing 1.4 kg a Week
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