Weigh In record (no journal entry) for 08 February 2023
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72.3 kg
Lost so far: 5.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1195 kcal
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Fat: 45.70g | Prot: 39.53g | Carbs: 148.52g.
Breakfast: Almond Milk, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee, Nature's Bakery Fig Bar Blueberry. Lunch: Pears , Stuffed Cabbage Rolls with Beef and Rice, Peanut Butter, Metamucil Sugar Free Orange Flavour Smooth Texture. Dinner: Stuffed Cabbage Rolls with Beef and Rice, Metamucil Sugar Free Orange Flavour Smooth Texture. Snacks/Other: Decaffeinated Tea Unsweetened, Tostitos Salsa Medium, Que Pasa Nacho Tortilla Chips , Grapefruit, Waterbridge Liqueur Chocolates, Rum. more...
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2509 kcal
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Exercise:
Driving - 1 hour, Treadmill - 40 minutes, Sleeping - 12 hours and 20 minutes, Desk Work - 10 hours. more...
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steady weight
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Donnananaa's Weight History
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