Adding an extra workout for the two slices of milk tart yesterday.
|
88.2 kg
Lost so far: 19.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1569 kcal
|
Fat: 47.30g | Prot: 60.98g | Carbs: 115.46g.
Breakfast: Egg, Reduced Calorie High Fibre Multigrain Bread. Lunch: Cheese and Tomato Sandwich. Dinner: Hamburger on Bun. Snacks/Other: Castle Lite (Bottle). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|