Weigh In record (no journal entry) for 04 May 2015
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 59.76g | Prot: 115.34g | Carbs: 79.67g.
Breakfast: Alesto Kalifornische Walnusskerne, Kaffee, Myprotein Impact Whey Protein, Flohsamenschalen. Lunch: Extra Natives Olivenöl, Chicoree, Top Mare Forellen-Filets Natur. Dinner: Bon Appetit Heringsröllchen, Gurke (Geschält), Chicoree, Top Mare Forellen-Filets Natur. Snacks/Other: Seeberger Cashewkerne, Roggen Knäckebrot, Birnen. more...
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Losing 0.7 kg a Week
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isalou123's Weight History
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