todmirror's Journal, 04 May 15

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Weigh In record (no journal entry) for 04 May 2015

88.4 kg Lost so far: 3.6 kg. Still to go: 13.4 kg. Diet followed: Poorly.

View Diet Calendar, 04 May 2015:

389 kcal

Fat: 15.18g | Prot: 23.00g | Carbs: 38.98g. Lunch: Baguette, Globus Graved Lachs. Dinner: Edeka Grüner Spargel, Knorr Honig-Senf-Dill Sauce, Globus Graved Lachs. more...

2915 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour. more...

Gaining 2.1 kg a Week

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todmirror's Journal, 04 May 15

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