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Denznn
Journal
08 Feb 23
Denznn's Journal, 08 Feb 23
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Weigh In record (no journal entry) for 08 February 2023
91 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2023:
287 kcal
Fat: 4.86g | Prot: 8.78g | Carbs: 51.30g.
Breakfast:
Кофе.
Lunch:
не Молоко Овсяное Молоко 1,5%, Пшенная Каша с Тыквой.
more...
2647 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Denznn's Weight History
View Complete History