Weigh In record (no journal entry) for 04 February 2023
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85.8 kg
Lost so far: 84.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2106 kcal
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Fat: 63.75g | Prot: 203.42g | Carbs: 194.54g.
Breakfast: Яблоко, Шампиньоны , Яйцо Куриное, Желтый Сладкий Перец, Лук, Помидоры. Lunch: Огурцы Кислого Рассола, Свеклы, Norven Морской Окунь. Dinner: Яблоко, Банан, Галичина Йогурт Карпатський без Цукру, Киви, Творог 5%. Snacks/Other: Alpro Almond Milk, Optimum Nutrition Whey Gold Standard. more...
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Gaining 1.2 kg a Week
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Replex1488's Weight History
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