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View Diet Calendar, 08 February 2023:
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2052 kcal
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Fat: 87.75g | Prot: 42.38g | Carbs: 215.08g.
Lunch: Daun Bawang, Cabai Merah atau Rawit, ABC Kecap Manis, Tahu, Fortune Minyak Goreng Sawit, Telur, Nasi Merah. Dinner: Blue Band Margarin, Morin Topping Caramel, Morin Topping Coklat, Kraft Cheddar Cheese, Milo Milo, Sari Roti Roti Tawar (1). Snacks/Other: Kerupuk Makanan Ringan, Solaria Kwetiau Goreng, Kalbe Slim & Fit Cookies Dark Chocolate, Fitbar Fitbar Tiramisu Delight , Siantar Top Tictic. more...
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1618 kcal
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Exercise:
Weight Training (moderate) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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