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Kalau makan di restoran suka nanya dagingnya atau kentangnya berapa gram. Kadang diinfo terimakasih bgt. lunch hari ini beli grill chicken request minyak 1 sdt aja + 1 kaleng milo 160 kalori.
View Diet Calendar, 08 February 2023:
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1941 kcal
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Fat: 58.38g | Prot: 151.54g | Carbs: 205.78g.
Breakfast: Kayu Manis, Lean Lab 1/3 Pb Chocolate , Kelapa Kering, Sunpride Banana, Beorganik Chia Seed, Greenfields Low Fat Milk, Fitlife Whey Protein Isolate, Captain Oats Rolled Oats. Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Del Monte Saus Tomat, Bertolli Extra Virgin Olive Oil, Dada Ayam (Kulit tidak Dimakan), Kentang Goreng. Dinner: East Bali Cashews Granola with Cashews, Kayu Manis, Muscle First Pro Whey 100 Vanilla Kurma Madu, Lean Lab 1/3 PB Original, Cimory Greek Style Yogurt Low Fat, Madu, Sunpride Banana. Snacks/Other: Joyjus Minuman Serbuk Rasa Lemon, Milo Milo Original. more...
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martha_fitfoodie's Weight History
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