Weigh In record (no journal entry) for 03 May 2015
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81 kg
Lost so far: 3.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 67.36g | Prot: 54.73g | Carbs: 227.42g.
Breakfast: Pan Blanco Tostado, Café, Mantequilla, Mermeladas y Conservas, Zumo de Naranja Natural. Lunch: Hacendado Yogur Griego Fresa, Cerveza con Limon, La Sirena Patatas Bravas, Pescanova Anillas a la Romana, Eroski Paella Valenciana. Dinner: Naranjas, Aceite de Oliva, Orégano, Linessa Mozzarella Light, Tomates. more...
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2143 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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