Weigh In record (no journal entry) for 08 December 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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812 kcal
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Fat: 45.58g | Prot: 48.17g | Carbs: 52.83g.
Breakfast: Савушкин Продукт Сметана Брест-Литовск 20%, Простоквашино Творог Рассыпчатый 9%. Lunch: Свиные Ребрышки, Белый Хлеб, Борщ. more...
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