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No change again. Trying to follow plan, but barbeque yesterday didn't help. That little bit of homemade macaroni salad was so good, and I didn't want to hurt my husbands feelings after we made it. But no bun with hamburger and biggest of all no ice cream for dessert. I'm trying!
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84.4 kg
Lost so far: 10.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 29.11g | Prot: 32.97g | Carbs: 21.25g.
Breakfast: Toasted Cinnamon Bread, Scrambled Egg (Whole, Cooked), McCormick Imitation Bacon Bits, Coffee with Milk. Lunch: Kroger Hard Salami, Sargento Ultra Thin Sliced Swiss Cheese, Deviled Egg, Celery, Water, Kraft MiO Liquid Water Enhancer - Berry Pomegranate. Dinner: Corned Beef (Lean Only Eaten), Cooked Green Cabbage (Fat Not Added in Cooking), Water, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Dijon Mustard. more...
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2675 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Shopping - 1 hour, Housework - 2 hours and 30 minutes, Resting - 20 hours. more...
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Gaining 0.4 kg a Week
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