Weigh In record (no journal entry) for 08 February 2023
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1792 kcal
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Fat: 67.30g | Prot: 69.89g | Carbs: 181.36g.
Breakfast: Coles Frozen Diced Mango, Jalna Greek Style Natural Yoghurt, Carman's 5 Grain & Seed Granola, Reduced Fat Latte Coffee, Sugar. Lunch: McDonald's Crispy Chicken Deluxe. Dinner: Masterfoods Hot Chilli Sauce, Cheese, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Woolworths Australian Beef Lasagne. Snacks/Other: Coffee with Milk and Sugar, White Grapes, Jim Beam White Label Bourbon & Zero Sugar Cola. more...
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Losing 2.1 kg a Week
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DinghyDave's Weight History
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