Weigh In record (no journal entry) for 08 February 2023
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83.8 kg
Lost so far: 26.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1496 kcal
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Fat: 48.81g | Prot: 76.00g | Carbs: 186.37g.
Breakfast: Herbalife Herbal Concentrat, Cuka (Sari Apel), Jif Creamy Peanut Butter, Sari Roti Roti Gandum, Keju Krim. Lunch: V-Soy Soya Bean Milk Multi-Grain, Alfamart Buah Naga. Dinner: Saus Teriyaki, Bango Kecap Manis, ABC Kecap Asin, Pakcoy, Indofood Bumbu Racik Tumis, Bihun Kering, Minyak Wijen, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur Rebus, Minyak Bunga Matahari, Nila (Ikan). more...
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Losing 0.7 kg a Week
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mimeecindy's Weight History
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