Weigh In record (no journal entry) for 07 February 2023
|
92.5 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1220 kcal
|
Fat: 36.00g | Prot: 146.00g | Carbs: 83.00g.
Lunch: Olive Garden Lasagna Classico (Lunch). Dinner: Trader Joe's Marinated Chicken Breasts. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fredmugs's Weight History
|