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Sml76
Journal
03 May 15
Sml76's Journal, 03 May 15
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Weigh In record (no journal entry) for 03 May 2015
72.2 kg
Lost so far:
22.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2015:
1398 kcal
Fat: 25.67g | Prot: 61.83g | Carbs: 11.91g.
Breakfast:
Del Real Foods Carnitas Fried Pork, Fried Egg without Fat.
Dinner:
Fresh Express Baby Spinach, Girard's Light Champagne Dressing, Skinless Chicken Breast.
Snacks/Other:
Jack Daniel's Whiskey, Jack Daniel's Whiskey, Sauvignon Blanc Wine, Jack Daniel's Whiskey.
more...
1971 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
steady weight
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Sml76's Weight History
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