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KlausR
Journal
08 Nov 14
KlausR's Journal, 08 Nov 14
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Weigh In record (no journal entry) for 08 November 2014
78.3 kg
Lost so far:
3.7 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2014:
943 kcal
Fat: 21.98g | Prot: 65.76g | Carbs: 84.00g.
Breakfast:
Kaffee mit Milch, Nutella Nutella, Semmel.
Lunch:
Pfanni Kartoffel Püree Komplett.
Dinner:
Kronenbrot Roggenmischbrot, Friedrichs Forellen Filets Wacholder geräuchert.
Snacks/Other:
Krombacher Bier.
more...
1939 kcal
Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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KlausR's Weight History
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