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KlausR
Journal
10 Mar 15
KlausR's Journal, 10 Mar 15
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Weigh In record (no journal entry) for 10 March 2015
80.4 kg
Lost so far:
1.6 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2015:
837 kcal
Fat: 30.58g | Prot: 33.61g | Carbs: 99.57g.
Breakfast:
Kaffee mit Milch.
Lunch:
Leberwurst, Kronenbrot Roggenmischbrot, Gut & Günstig Gartensalat.
Dinner:
Gut & Günstig Lachsschinken, Semmel, Erasco Kartoffel-Topf mit Würstchen.
Snacks/Other:
Punica Classics.
more...
2179 kcal
Exercise:
Driving - 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 10 minutes.
more...
Losing 0.4 kg a Week
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KlausR's Weight History
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