Weigh In record (no journal entry) for 07 February 2023
|
83.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1361 kcal
|
Fat: 39.45g | Prot: 53.17g | Carbs: 192.87g.
Breakfast: Ja! Magerquark, Orangen, Milch 1,5%, Dr. Oetker Vitalis Weniger Süß . Dinner: Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch, Ja! Champignons . Snacks/Other: Schokoladenstückchen, Pommes Frites (aus Tiefkühlware). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maleficient786's Weight History
|