Weigh In record (no journal entry) for 07 February 2023
|
78.8 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1141 kcal
|
Fat: 67.74g | Prot: 85.80g | Carbs: 48.45g.
Lunch: Nestlé Iogurte Natural Integral, Neugebauer Chocolate 40% Cacau, Limão, Tomates, Extra Fígado Bovino, Cebolas, Banha de Porco. Dinner: Limão, Banha de Porco, Cebolas, Ovo. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thayanero's Weight History
|