|
55kg > 43kg
View Diet Calendar, 07 February 2023:
|
389 kcal
|
Fat: 12.21g | Prot: 16.14g | Carbs: 55.69g.
Breakfast: Tempe Orek. Lunch: Nasi Putih, Tempe Orek, Kentang Goreng, Semur Telur. Snacks/Other: Rambutan, Mie Telur (Ditambah, Masak). more...
|
|
1088 kcal
|
Exercise:
Fitness Training (Workout) - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...
|
|
 Comments
07 Feb 23 by member: ysntaa
|
07 Feb 23 by member: yunitaa6167
|
Caranya gimna ka kasih tips dong
07 Feb 23 by member: Nsafinaa
|
07 Feb 23 by member: ameliasetiani026
|
07 Feb 23 by member: Miaw_miaw
|
wahh sama banget kitaa kak aku juga dr 55 ke 43 tp tinggi aku 148cm
07 Feb 23 by member: nayainayahhh
|
07 Feb 23 by member: nisaash
|
Nsafina-Miaw : defisit kalori kak
07 Feb 23 by member: yunitaa6167
|
ameliasetiani026 : 9blan kak
07 Feb 23 by member: yunitaa6167
|
Olahraga nya apa ka klo blh tau
07 Feb 23 by member: sp.aja
|
sp.aja : asli aku tanpa olhraga cma kcapean kerja aja😭
08 Feb 23 by member: yunitaa6167
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunitaa6167's Weight History
|