Weigh In record (no journal entry) for 07 February 2023
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87.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1879 kcal
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Fat: 61.72g | Prot: 110.00g | Carbs: 223.44g.
Breakfast: Mehrkornbrötchen, Milbona Milch 3,5%, Aldi Kondensmilch 4%. Lunch: Cocktailtomaten, Real Quality Original Pfälzer Leberrolle, Vollkorn-Spaghetti (Gekocht), Meica Ragout Fin. Dinner: Moser Roth Mousse Au Chocolat Weiß, Moser Roth Chocolat Creation Feinherb Mandel, Albona Paniermehl, Ei, Bio Natives Oliven Öl Extra, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Seefisch Seelachsfilet. Snacks/Other: Layenberger 3K Eiweiß Shake Schoko-Kaffee, Chiquita Banane, REWE 5 Korn Müsli , Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 0.4 kg a Week
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schlankeelke's Weight History
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