Weigh In record (no journal entry) for 07 February 2023
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79 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1397 kcal
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Fat: 62.35g | Prot: 77.86g | Carbs: 139.30g.
Breakfast: Tempe Goreng, Nasi Putih, Tumis Buncis, Telur Rebus. Lunch: Kerupuk Putih, Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging), Tahu, Pakcoy, Nasi Putih. Dinner: Pakcoy, Tumis Kangkung, Bimoli Minyak Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Jambu Kristal. more...
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Losing 0.1 kg a Week
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fuzhieana's Weight History
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