Weigh In record (no journal entry) for 07 February 2023
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84.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2087 kcal
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Fat: 90.27g | Prot: 112.90g | Carbs: 193.68g.
Breakfast: Rainbow Kevyt Meetvursti, Keitetty Kananmuna, Tee (Sokerin kanssa), Valio Sokeriton Mustikkakeitto, Kurkku, Kotimaista Kermajuusto, Rainbow Kevyt Meetvursti, Pirjon Pakari Kauraleipä. Lunch: Pirkka Miniluumutomaatti, Snellman Grillattu Kebab, Keitetty Kananmuna, Pirkka Miniluumutomaatti, Kotimaista Suomalainen Jääsalaatti. Dinner: Raejuusto, K-Menu Kalapuikko, Myllyn Paras Makaroni. Snacks/Other: Valio Sokeriton Mustikkakeitto, Pirjon Pakari Kauraleipä, Kotimaista Kermajuusto, Rainbow Kevyt Meetvursti, Kurkku, Kong Strong Sugar Free Energy Drink, Lidl Kinkku-Juustocroissant, Kong Strong Sugar Free Energy Drink. more...
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2582 kcal
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Exercise:
Race - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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Gastillus's Weight History
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