Weigh In record (no journal entry) for 07 February 2023
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89.6 kg
Lost so far: 10.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1652 kcal
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Fat: 128.62g | Prot: 90.64g | Carbs: 29.21g.
Lunch: Фасоль Стручковая, Чеснок, Лук, Масло Подсолнечное, Майонез, Свиной Фарш. Dinner: Snaq Fabriq Qwikler, Sula Леденцы без Сахара Гранат, Premier Of Taste Сыр Твёрдый Пармезан, Тыквенные Семечки. more...
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Losing 1.1 kg a Week
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