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Mirkku**
Journal
07 Feb 23
Mirkku**'s Journal, 07 Feb 23
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Weigh In record (no journal entry) for 07 February 2023
95.6 kg
Lost so far:
0.7 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2023:
690 kcal
Fat: 26.33g | Prot: 31.66g | Carbs: 71.84g.
Breakfast:
Maitokahvi, Paistettu Kananmuna.
Lunch:
Raejuusto (Vähärasvainen 2% Maitorasva), Pakkasmarja Mustikka, Elovena Kaurapuuro.
Snacks/Other:
Makula Fetasalaatti.
more...
2663 kcal
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Mirkku**'s Weight History
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