Weigh In record (no journal entry) for 02 May 2015
|
88.7 kg
Lost so far: 15.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1922 kcal
|
Fat: 99.61g | Prot: 55.83g | Carbs: 225.66g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Guacamole, Fruit Salad, Ground Beef (90% Lean / 10% Fat), Refried Beans, Ricos Gourmet Nacho Cheddar Cheese Sauce, Mission Restaurant Style Tortilla Chips, Tostitos Medium Salsa, Great Value Natural Colby Cheese, Mission Tostada Shell. Dinner: Little Caesars Crazy Bread, Little Caesars Garlic Parmesan Wings, Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Dynasty Oolong Tea, Hershey's Caramel Filled Milk Chocolates, Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Bigelow Tea Green Tea, Chromax Fiber Advance Gummies, Water. more...
|
|
3000 kcal
|
Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NatashaChiara's Weight History
|