Weigh In record (no journal entry) for 07 February 2023
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54.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1101 kcal
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Fat: 31.15g | Prot: 55.70g | Carbs: 159.02g.
Breakfast: Bananas, Sweet or Dark Chocolate, Date Bar. Lunch: Potato Chips, Al Kabeer Chicken Samosa Al Kabeer, Tea with Milk and Sugar. Dinner: Vegetarian Stew, Veal Cutlet or Steak, White Rice, Al Kabeer Chicken Samosa Al Kabeer, Tea with Milk and Sugar. Snacks/Other: Penuts Peanut , Tea with Milk and Sugar. more...
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Gaining 1.3 kg a Week
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fatemirthai's Weight History
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