Weigh In record (no journal entry) for 07 February 2023
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96.1 kg
Lost so far: 7.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1340 kcal
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Fat: 37.20g | Prot: 65.30g | Carbs: 177.40g.
Breakfast: 雷神 迷你黑雷神巧克力風味餅乾. Lunch: 全家 大熱濃靜岡抹茶拿鐵, 全家 茶葉蛋（全家）, 全家 春川風味起司辣炒雞拌飯, 全家 一配鮭魚鮭魚卵飯糰, 全家 香蔥經典嫩雞胸. more...
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Gaining 2.1 kg a Week
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