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DAY5 80,8KG = -0,2KG
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80.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1615 kcal
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Fat: 66.20g | Prot: 92.89g | Carbs: 173.41g.
Breakfast: Fitbar Fitbar Choco Delight, V-Soy Soya Bean Milk Multi-Grain, Telur Rebus Lunak. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), SuperIndo Pakcoy, Wortel Dimasak, Anchor Salted Butter, Telur Orak-Arik (Utuh, Dimasak), Naraya Jagung Kaleng . Dinner: Telur Kukus, Pisang Kepok Rebus, Naraya Jagung Kaleng , Selada Daun Hijau, Kewpie Salad Dressing dengan Wijen Sangrai. Snacks/Other: Jambu Kristal. more...
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2373 kcal
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Exercise:
DAY5 JALAN PAGI - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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