Weigh In record (no journal entry) for 06 February 2023
|
96.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
451 kcal
|
Fat: 21.87g | Prot: 27.78g | Carbs: 36.48g.
Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Repolho Verde. Snacks/Other: Yoki Pipoca Natural com Sal. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
J3nnysilveira's Weight History
|