Weigh In record (no journal entry) for 06 February 2023
|
84.6 kg
Lost so far: 3.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1086 kcal
|
Fat: 54.41g | Prot: 99.05g | Carbs: 41.68g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: 雞蛋(整個), 無糖豆漿. Dinner: 全脂牛奶, 生菜, 雞胸肉, Kraft Singles Original, 雞蛋(整個), Simsons Pantry Low Carb High Protein + Fibre Large Wraps. more...
|
Gaining 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betty519's Weight History
|