Weigh In record (no journal entry) for 06 February 2023
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103.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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3261 kcal
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Fat: 118.02g | Prot: 164.53g | Carbs: 379.81g.
Breakfast: Hellmann's Ketchup, Hellmann's Mayonesa Light, Dia Lomitos de Atún al Natural, Arepa Asada. Lunch: Dulce de Membrillo, Hellmann's Salsa Barbacoa, Tomates Cherry, Carne Molida, Arroz Blanco Cocido. Dinner: Bauducco Panettone Chocolate, La Serenísima Leche Descremada, Pizza de Queso (36 Cm, Masa Delgada), Carrefour Pizzeta con Salsa de Tomate, Yogurísimo Yogurt Bebible. Snacks/Other: Melón . more...
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Gaining 0.2 kg a Week
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