Kazol83's Journal, 03 Feb 23

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Weigh In record (no journal entry) for 03 February 2023

51.3 kg Lost so far: 1.8 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2023:

610 kcal

Fat: 40.88g | Prot: 21.51g | Carbs: 39.05g. Breakfast: Азбука Вкуса Салат Сельдь под Шубой, Американо. Snacks/Other: Травяной Чай, Пирожок с Капустой. more...

1464 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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Kazol83's Weight History

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Kazol83's Journal, 03 Feb 23

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Kazol83's Weight History