Weigh In record (no journal entry) for 02 May 2015
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64.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 79.82g | Prot: 146.01g | Carbs: 197.55g.
Breakfast: Canderel Adoçante, Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nespresso Café Expresso, Manteiga (com Sal), Nutribody Protain (Protaína de Arroz Integral e Ervilha). Lunch: Pão Branco, Pingo Doce Esparregado de Espinafres, Feijão Preto, Sumo de Laranja Natural, Arroz Branco (Longo), Picanha. Dinner: Pão Branco, Cogumelos, Febras, Polvo, Cerveja Normal. more...
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2163 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running - 10/kph - 35 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Jamesolivetree's Weight History
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