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today i stop being a fat ass.
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86.6 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 February 2023:
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748 kcal
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Fat: 21.13g | Prot: 63.90g | Carbs: 85.12g.
Breakfast: Cinnamon , Coffee (Brewed From Grounds) , Mangos , Bananas , Publix Plain Nonfat Greek Yogurt. Lunch: Starbucks Iced Green Tea (Venti), Trader Joe's Beef Jerky, Kind Thins Dark Chocolate Nuts & Sea Salt. Dinner: Cacique Crema Mexicana , Pork Loin (Tenderloin) , Onions , Black Beans (Canned), Mexican Rice. more...
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2180 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
Positivity goes a long way! Support from the amazing people here will also help! You got this!
06 Feb 23 by member: WifeMamaNurse
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Welcome back and good luck on your journey!
06 Feb 23 by member: shirfleur 1
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