Weigh In record (no journal entry) for 02 May 2015
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48 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 44.75g | Prot: 61.45g | Carbs: 143.05g.
Breakfast: Sucuk, Kepekli Ekmek, Bal, Sütaş Light Kaşar Peyniri, Marmelat, Sürmelik Krem Peyniri. Lunch: Tarçın, Elma, Muz. Dinner: Karışık Yeşil Salata, Tulum Peyniri, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Biftek, Mercimek Çorbası. Snacks/Other: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş). more...
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1355 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cardio - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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eliftuba's Weight History
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