Weigh In record (no journal entry) for 06 February 2023
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57.1 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1120 kcal
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Fat: 46.00g | Prot: 41.15g | Carbs: 135.78g.
Breakfast: Doğal Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta, Açma, Beyaz Ekmek. Dinner: Yeşil Mercimek Yemeği, Tarhana Çorbası. Snacks/Other: Doğal Peynir, Cheetos Biftek ve Soğan, Ülker Şeker İlavesiz %52 Bitter Çikolata , Simbat Çıtır Leblebi. more...
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Losing 0.7 kg a Week
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