Weigh In record (no journal entry) for 06 February 2023
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75 kg
Lost so far: 3.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1005 kcal
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Fat: 30.77g | Prot: 56.70g | Carbs: 127.36g.
Breakfast: Telur Rebus, Beorganik Chia Seed, Pisang. Dinner: ABC Saus Sambal , Bakso Ayam, Gula Merah, Sambal Goreng, Udang Kukus atau Rebus, Tumis Kangkung, Nasi Merah. Snacks/Other: Dadar Gulung, Lemper, Tropicana Slim Gula, Jus Wortel. more...
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Gaining 0.2 kg a Week
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retnaning10's Weight History
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