Weigh In record (no journal entry) for 06 February 2023
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57.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1197 kcal
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Fat: 43.34g | Prot: 113.58g | Carbs: 85.47g.
Breakfast: Vitafor Whey Protein, AdeS Leite de Soja Original, Optimum Nutrition Creatina. Lunch: Frango Desfiado, Ovo Mexido. Dinner: Nissin Cup Noodles Carne, Frutos da Terra Gergelim Preto, Camil Proteína de Soja Texturizada, Agrião, Juparanã Ervilha. Snacks/Other: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar . more...
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Losing 0.8 kg a Week
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