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View Diet Calendar, 06 February 2023:
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1149 kcal
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Fat: 51.66g | Prot: 40.35g | Carbs: 145.91g.
Breakfast: Tempe, Tahu, Bango Kecap Manis, Sambal Goreng, Sayuran Rebus (tanpa Daging), Alpukat. Lunch: Bimoli Minyak Goreng, Kerupuk Beras, Daun Singkong, Kacang Panjang Hijau Dimasak (dari Segar), Tumis Oncom, Nasi Putih. Dinner: Kerupuk Beras, Nasi Putih, Tumis Kangkung, Alpukat, Tempe, Tahu, Sawi, Wortel, Pepaya. Snacks/Other: Kue, Chia Seed, Jeruk. more...
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1876 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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shellaa..'s Weight History
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