Weigh In record (no journal entry) for 06 February 2023
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115.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1642 kcal
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Fat: 32.26g | Prot: 82.99g | Carbs: 248.55g.
Breakfast: Блины с Творогом, Рис Отварной, Кофе с Молоком, Сильпо Зефир Яблочный. Lunch: Шаурма с Курицей. Dinner: Шаурма с Курицей. more...
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Gaining 0.1 kg a Week
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