Weigh In record (no journal entry) for 06 February 2023
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71 kg
Lost so far: 0.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1497 kcal
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Fat: 50.79g | Prot: 87.20g | Carbs: 160.11g.
Breakfast: AH Blauwe Bessen, AH Muesli Vezelrijk, Arla Skyr Aardbei. Lunch: Optimel Framboos Drink, AH Ceasar Salade, AH Bewust Light, Bruine Boterham, Uniekaas Geitenkaas. Dinner: Ocean Spray Cranberry Compote, Valess Vegetarische Schnitzel Milner Gouda, AH Gekruide Mini Krieltjes, HAK Doperwtjes met Worteltjes . Snacks/Other: Cappuccino, C1000 Snackworteltjes, Cherrytomaten. more...
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Gaining 0.9 kg a Week
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martinevvz's Weight History
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